Oura Ring Review – 3 Surprising Metrics This Wearable Device Tracks

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Oura Ring Review - 3 Surprising Metrics This Wearable Device Tracks

Oura Ring Review – 3 Surprising Metrics This Wearable Device Tracks

Oura Ring Review - 3 Surprising Metrics This Wearable Device Tracks
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The number one way to improve mental performance is by reducing stress and anxiety. The Oura ring offers the hardware and software (app) solutions to help you achieve lower stress, improve sleep, and enhance your mental capabilities… but you will have to put in some effort. We’ll show you how.

First, think back to a time in school when you walked into an examination. After studying (or not), you may have still felt nervous and worried about the results. In most cases, that stress probably caused the poor grades.

Fast forward to the present and this self-fulfilling prophecy may still be playing out regularly. Between over-caffeination, excessive ADHD stimulants, and other poor lifestyle habits, we are faced with more stress than usual and it is killing our ability to think creatively and perform (not to mention making us feel miserable).

The Oura ring is a simple self-tracking device that provides accurate feedback on our body so that we may perform better both mentally and physically.

At the end of this Oura ring review, I’ll provide free resources (spreadsheets and guidebooks) on how to best use the device and a 10% coupon code.

Oura Ring Tracking: 3 Key Metrics

In this Oura ring review, we’ll break down the three important metrics this device analyzes:

Sleep
Stress
Movement
Oura Ring Sleep Tracking

Numerous studies suggest humans are naturally poly or biphasic, which means we are meant to sleep in two or more segments throughout 24 hour cycles rather than a single night period. Because of industrialized society (assuming you are reading this from the western world), we sleep only at night minus a few naps.

Artificial light and electronics have wreaked havoc on our sleep as a species and yet we spend 33% of our lives (on average) asleep. Tracking and dialing in sleep is one of the most important factors for improving cognitive performance. In fact, most people using popular smart drugs like modafinil and caffeine do so to counteract poor sleep.

Beyond the subjective “feeling” when we wake up, it’s useful to get objective data and the Oura ring delivers in a reliable and accurate way. Whereas sleep studies can cost hundreds of dollars alone, the Oura ring tracks sleep effectively for a fraction of the cost.

In fact, the Stanford Research Institute (SRI) compared the accuracy of the Oura ring to a standard polysomnography (PSG) test on 41 healthy adults and found the Oura device to be 96% accurate in determining sleep duration and 61% accurate for REM sleep.

Compared to most other devices, this level of accuracy is unseen. Few devices even undergo such scrutiny much less pass the test.

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Save $3.57#1 Best Seller
Dpofirs Smart Rings for Men & Women, NFC Fitness Tracker Ring with Sleep Body Temperature Monitoring Step Counter Function, IP68 Electronic Gadgets for Video Scrolling Page Flipping (18)
  • NFC Functionality: This smart health ring incorporates premium technology for precise data monitoring and smart manufacturing. With built in NFC, it can be used as an NFC card, automatic link sender, and quick WIFI and Bluetooth connection. Not only is it intelligent, but it also boasts a simple and elegant design, making it incredibly fashionable.
  • Comprehensive Sleep Analysis: By analyzing sleep efficiency, latency, time, stages, movements, and temperature, this ring provides a comprehensive understanding of sleep behavior and body condition. The sleep tracking feature makes it an ideal health companion.
  • Boost Your Fitness: Experience a diverse range of indoor and outdoor activities through the smart ring application. Simply wear the ring to effortlessly track steps, distance, calories, and pace. Analyze map routes and detailed exercise data to enhance your performance and push beyond your limits.
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  • All Day Monitoring: This smart ring utilizes energy saving technology to ensure continuous monitoring for 3 to 5 days without the need for charging. Made with polished aluminum alloy for durability and medical grade 316L stainless steel for comfort, it is also waterproof with an IP68 rating to guarantee longevity.
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Smart Ring Health Fitness Tracker, Fitness and Wellness Tracker, Pedometer Sleep Heart Rate Body Temperature Sport Monitoring Ring with Remote Camera Control for Women Men (No. 8)
  • Smart Ring Health Tracker: By analyzing motion data and monitoring key body signals such as sleep quality, this advanced sensor equipped smart ring tracks your health status, helping you stay aware of your well being.
  • Combining Fashion and Technology: The smart ring combines elegant design with durable materials like polished ceramic and 316 stainless steel. It is lightweight, fashionable, and comfortable to wear. With energy saving technology, it can continuously monitor for 7 days on a single charge without interruption. Compatible for Android for iOS, the ring allows you to conveniently view the data anytime through the app.
  • Health Tracking: It is not just a health monitoring device but also an active life style choice. By recording and analyzing your health data, it motivates you to choose a better lifestyle to maintain health, vitality, and balance. Whether you are into fitness, prioritize sleep, or want to effectively manage stress, the Bluetooth health tracker ring provides personalized suggestions and guidance.
  • IP68 Waterproof and Dustproof: Wear the ring with confidence in various daily water related scenarios such as hand washing, bathing, and swimming. All sensors continue to monitor your health data seamlessly.
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Nova 2023 Fitness Smart Ring - Bluetooth 5.1, Blood Oxygen Monitoring, Health Tracker for Heart Rate Monitor, Sleep, Pedometer, Body Temperature, IPX8 (Space Black, 11#-20.7mm)
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  • ★【Smart Ring: 24/7 Heart Health Monitoring】As a professional heart health consultant, the Smart Ring, equipped with a high-precision and high-performance heart rate sensor, accurately obtains data and monitors your heart activity 24/7. The Smart Ring intelligently analyzes the relationship between your activity and heart rate, while the app sends you reminders when your heart rate is too high.
  • ★【Smart Ring: Comprehensive Sleep Analysis】By analyzing sleep efficiency, latency, timing, stages, movements, heart rate variability, and body temperature, our sleep analysis provides a comprehensive understanding of sleep behaviors and physical states
  • ★【Smart Ring: Elevate Your Fitness】Experience diverse sports activities on the Smart Ring app, covering GPS, indoor, and outdoor. Wear the Smart Ring to effortlessly track steps, distance, calories, heart rate, and pace. Analyze map path tracking and detailed exercise data to enhance your performance and push beyond your limits.
  • ★【Smart Ring: All-day monitoring】Employing patented energy-saving tech, the Smart ring ensures 4-6 days of continuous monitoring without recharging. Crafted with polished Ceramic for toughness and medical-grade 316 stainless steel for comfort. Waterproof and sweatproof, rated IPX8, ensuring durability.

* Goodwearables:  Prices last updated on 2024-03-29 at 07:26.