10 Wearable Sleep Trackers That Help Improve Daily Life

10 Wearable Sleep Trackers That Help Improve Daily Life

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Motiv Ring https://amzn.to/2BtQmi0
Fitbit Charge 3 https://amzn.to/2R4pa34
Garmin Vivosmart 3 https://amzn.to/2Ezt8ep
Xiaomi Mi Band 3 https://amzn.to/2BwA4Fc
Polar M430 https://amzn.to/2GrMfsl
Withings Steel HR Sport https://amzn.to/2R2efqF
Sleep Shepherd Blue https://amzn.to/2R2iPoY
FitBit Versa https://amzn.to/2LoXJf4
LETSCOM Fitness Tracker https://amzn.to/2GsowII

According to Sleep Expert and Neuroscientist Dr. Matthew Walker, “Sleep is the greatest legal performance enhancing drug that most people are probably neglecting” and you need 7-9 hours per night, once you start falling below 7 there are significant measurable impairments in brain function. If you get below 6 hours, you reach physical exhaustion 30% faster. Various environmental factors can have a massive impact on sleep, diet, drug and alcohol use, screens, stress, and many other things.
As they say in business, what gets measured gets managed. That’s why investing in a sleep tracking device is probably the best thing you can do for your health, to help you nail down good habits and fine tune your sleep hygiene.

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